Everything that counts.
We eliminated complexity and replaced it with clarity.
Nutrition,
that understands.
No strict prohibitions, but intelligent adaptation. Vidamates creates plans that taste good, satisfy you, and fit your goals.
Dynamic Plans
Adapts if you indulge.
Smart Shopping List
Sorted by supermarket aisles.
Training,
that challenges.
Whether 15 minutes home workout or 90 minutes gym session. Our AI generates the perfect stimulus for your muscles.
Video Instructions
4K quality for perfect execution.
Progressive Overload
Automatic weight adjustment.
Mindset,
that strengthens.
Health begins in the mind. Find your inner balance with guided meditations, sleep stories, and journaling tools.
Stress Management
Tools for acute emergencies.
Sleep Optimization
Fall asleep better, wake up more refreshed.
Expertise included.
We give you not only tools but also the knowledge to use them correctly.
Live Seminars
Learn from nutritionists and professional trainers in exclusive streams.
Magazine
Daily new articles, recipes, and motivation. Scientifically based, simply explained.
Knowledge Base
Macros, hypertrophy, cortisol? We explain all technical terms clearly.
Analytics
Visualize your success. Weight, strength values, and body measurements over time.
